A recent UK fitness report highlights the relationship between work and exercise.
- The report utilizes data from PureGym’s customer base, independent surveys, and YouGov.
- Many workers feel that their jobs hinder their ability to exercise regularly.
- Sedentary professions like accounting and IT find ways to incorporate exercise.
- Highly active jobs in retail and transportation often see less exercise outside of work.
The new UK Fitness Report provides an insightful examination of how work-life dynamics influence exercise habits. Using a blend of PureGym’s customer data, independent surveys, and YouGov’s findings, the report indicates that over half the population (56%) believe their jobs interfere with their ability to exercise. Tiredness post-work (41%) and limited time outside work hours (34%) are highlighted as primary barriers to maintaining a fitness regimen.
At least 50% across all professions cite their jobs as detrimental to keeping fit, though this varies by industry. Notably, 90% of those in the hair and beauty sector report their job impedes their exercise time, a predictable outcome given the long hours and standing nature of the work. HR professionals (80%) and those in the arts (69%) also echo this sentiment, while individuals in healthcare (50%), manufacturing (51%), and travel (53%) feel less impacted.
Certain professions, particularly those that are typically desk-bound, manage to allocate time for physical activity outside work. Fields such as accounting, IT, and sales and marketing show a higher exercise participation rate, attributed to a deliberate effort to counteract the sedentary nature of their roles. Steve, a 40-year-old PR Head, emphasizes the importance of exercise in combating the physical toll of desk jobs, stating, “Exercise is what balances out my working day.”
Phil Carpenter, a Personal Trainer at PureGym, advises that swapping a desk chair for an exercise ball can help engage core muscles and promote better posture, suggesting classes like Pilates and yoga to enhance mobility. Meanwhile, Ian Scarrott recommends regular cardio, strength, and flexibility routines, highlighting the benefits of consistent exercise for maintaining strength, joint mobility, and overall health, especially in physically demanding jobs.
Interestingly, industries with inherently active roles, like retail and transportation, often record lower engagement in exercise outside of work. Findings show that 24% of workers in such sectors perceive their daily job activities as sufficient exercise. However, significant percentages also indicate tiredness as a barrier—47% in retail, 44% in transportation, and 42% in both hospitality and manufacturing.
Stephen Rowe, CMO at PureGym, acknowledges the crucial role of exercise in overall wellness. He advocates for a work-life balance conducive to physical activity, suggesting workplace initiatives that encourage exercise during office hours and promote a culture that supports healthy lifestyle choices.
The report underscores the essential need for a harmonious work-life balance to foster healthier exercise habits across professions.
