Navigating the workweek after a bank holiday can be daunting, yet with the right strategies, it becomes manageable. Brits often dread the return, grappling with the ‘Sunday scaries’ before all the tasks. A striking 23% consider quitting post-holiday, LinkedIn reveals. People & culture expert Lily Court offers valuable advice for this transition.
Navigating the return to work after a bank holiday often feels like an uphill battle, as employees grapple with the ‘Sunday scaries’ and a deluge of tasks awaiting them. For many Brits, bank holidays are a double-edged sword offering much-needed respite yet resulting in anxiety about returning to work. LinkedIn studies underscore this sentiment, noting that around 23% of UK workers have considered leaving their jobs after coming back from a break.
To mitigate these post-holiday blues, Lily Court, a People and Culture expert, shares five practical strategies. Catching up with colleagues after a break can serve as a valuable buffer, easing the transition back into work. A simple 30-minute catch-up about the weekend can help in prioritizing tasks and improving mood, making the short week feel more manageable.
Planning is crucial, both prior to and immediately following a bank holiday. By spending a few hours organizing emails and setting priorities, employees can effectively utilize their shortened workweek. Pre-planning before a holiday can also alleviate stress upon return, as knowing the week is already organized offers peace of mind.
Task prioritization is another essential element, preventing burnout. Avoid trying to tackle everything at once; instead, break down the week into manageable tasks. Addressing less pleasant tasks first can also enhance productivity, ensuring deadlines are met efficiently.
Starting the workweek with small wins can help in regaining a sense of normalcy and motivation. Appreciating progress in minor tasks can bolster resilience and coping ability, aligning focus more with achievements than setbacks. Psychological research suggests that celebrating these small victories can trigger the release of dopamine, further aiding productivity.
Finally, maintaining a balance is key. Engaging in enjoyable activities after work is encouraged, as they promote a healthier lifestyle. Be it socializing with friends, enjoying a family movie night, or exploring a new hobby, having something to look forward to can uplift spirits throughout the week.
Embracing these expert tips can significantly ease the transition back to work following a bank holiday, promoting both productivity and well-being.
