The ‘Secrets from a Coach’ podcast offers valuable insights into combating burnout and enhancing wellbeing.
- In January, the focus was on setting motivating goals and cultivating an optimistic mindset.
- February’s discussions centered around mastering hybrid working environments for improved productivity.
- March highlighted strategies to identify and protect against burnout and overwhelm.
- Experts shared actionable advice and frameworks to support mental health and effectiveness.
The ‘Secrets from a Coach’ podcast, hosted by wellness coach Debbie Green and TEDx speaker Laura Thomson-Staveley, aims to help listeners set motivating goals and foster an optimistic mindset. Each episode is designed to provide practical tips and techniques for personal and professional growth.
In January, the podcast emphasized the importance of establishing clear goals and adopting an optimistic mindset. By setting motivating goals and maintaining an abundance mindset, individuals can better navigate personal and professional challenges. Key strategies include evaluating one’s current position, mapping out the desired destination, and breaking down overarching goals into manageable tasks.
February’s discussions addressed the complexities of hybrid working models. Debbie and Laura explored effective time management strategies required to thrive in both remote and in-office settings. Establishing a daily routine that balances tasks, meetings, and essential breaks proved to be a crucial takeaway. A noteworthy insight from special guest Kate Maddison-Greenwell revealed that 76% of managers feel unprepared for hybrid working, underlining the significance of mastering this new norm through structured frameworks and communication.
In March, the focus shifted to identifying and mitigating burnout and overwhelm. Conversations with special guest Alexis Neighbour provided in-depth exploration of burnout indicators and proactive measures to counteract them. Learning to delegate tasks, understand priorities, and set clear role expectations were highlighted as effective strategies to manage mental wellbeing. Recognizing and addressing overwhelming tasks can significantly alleviate stress and enhance productivity.
The podcast’s practical sessions, ideal for commutes or breaks, offer listeners the tools to thrive in challenging environments. Regular episodes encourage a focus on positive action, reinforcing the need for mental health awareness and adaptability in ever-evolving workplaces.
The ‘Secrets from a Coach’ podcast delivers essential insights for thriving amidst the challenges of modern work life.
