Listening is a powerful tool in mental health support, as advised by Lynn Crilly ahead of National Listening Day.
- Communication challenges often arise when trying to support those with mental health issues, making listening even more crucial.
- Effective listening can break barriers of fear and misunderstanding surrounding invisible illnesses.
- Open communication reassures loved ones of mutual care and eases conflict resolution.
- Simple, supportive engagements can profoundly impact those struggling, offering them validation without judgment.
Listening plays a crucial role in aiding those with mental health issues, according to wellbeing expert Lynn Crilly. In anticipation of National Listening Day, she emphasizes the importance of lending an ear to those in need. Crilly asserts that just being present and attentive can significantly reduce the barriers that often surround mental health discussions.
Supporting individuals facing mental health struggles requires mindful communication, as Crilly outlines. Often, people are unsure of what to say, fearing they might say the wrong thing. The invisibility of mental health issues can lead to avoidance or silence, which unfortunately does not alleviate concerns. Crilly stresses that many individuals simply desire to be heard and to have their feelings acknowledged without facing judgment.
Proactive communication is essential in providing care and reassurance within families and friend circles. Crilly notes that effective dialogue not only shows care but also simplifies the presentation of issues and the resolution of conflicts. She highlights that communication should remain open and non-judgmental at all times for the best support outcomes.
Crilly offers practical advice for engaging with those struggling. Questions like “Can you tell me what is happening?” or “Would you like my advice or shall I just listen?” empower individuals to express their needs. Encouraging statements, such as “There is nothing you can say to stop me loving you” or “You are not alone, and I am here to help,” can be deeply reassuring.
Crilly suggests that having code words between loved ones can aid communication without directly naming the mental health issue. These words allow individuals to signal when they wish to talk or when they are struggling, fostering a supportive environment for open dialogue without pressure.
Listening is a critical component in supporting mental health that fosters understanding and compassion.
