As World Mental Health Day approaches, it’s crucial to shine a spotlight on the stigmas that continue to plague discussions around mental health. Despite increasing awareness…
Browsing: Self Improvement
A Surprising Path to Mindfulness Eli Susman, a dedicated meditator, embarked on a journey to deepen his meditation practice, traveling across the world to Plum Village,…
In an increasingly digital world, women find themselves carrying a disproportionate share of the online workload at home, adding to an already significant mental burden. While…
In today’s digital age, many of us are haunted by unfinished hobbies and missed opportunities, all while spending hours glued to our screens. From unread books…
In an era dominated by social media, the pressure to compare ourselves to others has reached new heights. From Instagram reels to TikTok trends, it’s easy…