Britons are increasingly seeking peace through “quiet holidays.”A substantial 464% rise in searches for these serene vacations highlights this trend.Significant unused annual leave raises concerns about…
Browsing: stress reduction
Reading is essential for brain health, reducing decline by up to 32%.Engaging in reading lowers stress levels significantly, more than other activities.Participating in reading clubs can…
As the world accelerates in 2024, tackling stress is pivotal, with 91% of UK adults experiencing heightened stress levels.Understanding ‘sleep windows’ can create healthier sleep routines,…
As the world reopens, work-related travel anxiety persists due to lingering pandemic factors.COVID-19 symptoms and PCR testing are major stressors for travelers resuming their journeys.Understanding social…